Red Light Therapy Benefits: Can It Help Boost Energy Levels?

Everybody has days feeling drained as if they haven’t slept at all, and without a clue as to how to fix it. Unfortunately, this feeling of tiredness or overwhelming fatigue is an everyday reality for many. This often makes going to work, school, or simply through daily routines much more challenging than it should be. Many try to remedy this with copious amounts of coffee, if not different kinds of energy supplements. However, sometimes, even these short term fixes won’t work well over extended periods of time - they’re essentially bandaid solutions to an underlying issue. 

Red Light Therapy may provide a hopeful solution for those looking for an alternative that can provide longer-lasting results. In this article, our team at ROJO Light Therapy UK will expand on certain red light therapy benefits and discuss how these can help boost your energy levels.

What Causes Low-Energy Levels?

The first step to treating low energy is by understanding its underlying cause. This can range from lifestyle to underlying medical conditions. Below are some of the most common reasons for lagging energy.

• Sleep Deficiency: During sleep, the body performs a number of key biological processes, such as repairing and regenerating cells and releasing important growth hormones. This is why high-quality sleep, of which adults are required to get at least seven hours, results in feelings of refreshment and alertness upon waking. Unfortunately, many don’t get enough sleep, which may lead to fatigue.
• Nutrient Deficiencies: Even if you’re getting seven hours of sleep per day, a lack of some nutrients such as iron, Vitamin D, Vitamin C, or magnesium is linked to fatigue.
• Stress: Chronic stress can cause sleep disruptions. It may also cause structural and functional changes in your brain that can lead to inflammation and manifest in symptoms such as fatigue. 
• Underlying medical conditions: Cancer, kidney disease, diabetes, and depression are only some of the examples of underlying medical conditions that can wear your daily energy down. 

How Can Red Light Therapy Help Improve Your Energy Levels?

By its very nature, red light therapy is well-equipped to potentially boost energy levels. This is due to its ability to increase energy production on a cellular level, affecting mitochondrial function and associated processes related to wakefulness. Let’s explore how this mechanism helps combat various low-energy causing factors below.

• Enhanced Sleep: Red light has a soothing effect on the body, which can help it transition into its sleep cycle more naturally. It also helps improve sleep quality by increasing melatonin levels, the hormone that helps manage your sleep-wake cycle. With optimal sleep, you lessen the chances of feeling tired the next day. 
• Improved Hormonal Balance: Red light therapy has shown positive results in promoting hormonal balance. It helps improve thyroid function, allowing optimal production of hormones related to sexuality, feeling well, fertility, kidney function, and growth and development. Studies also show that the treatment can increase oestrogen and testosterone production. Balancing your hormones can impact your biological systems in a way that reduces overall feelings of fatigue.
• Stress Reduction: While the research is still limited, there is evidence that red light therapy can have positive effects on alleviating symptoms of depression, insomnia, and PTSD. Additionally, it also provides other neurological benefits which can lessen stress-caused fatigue. 
• Reduced Inflammation: Inflammation in any part of the body can cause great distress, sleep disturbances, and fatigue. Fortunately, red light therapy can help remedy this. It activates protective mechanisms in your cells, which boosts the production of anti-inflammatory elements and antioxidants that speed up healing. 

Key Takeaway

While red light therapy may not give you the immediate, fast-acting boost that the likes of caffeine might affect you with, it helps treat the underlying causes of fatigue. By giving a multitude of your bodily processes a boost, RLT produces a longer-lasting positive effect on your energy levels. However, it’s still best to know the specific underlying cause of your fatigue. Not only will this help you tailor red light therapy sessions to your condition’s specific needs but also allow you to understand what treatments or lifestyle changes are needed. 

To learn more about red light therapy benefits, explore our blog at ROJO Light Therapy UK. If you’re interested in starting your red light therapy journey, we also offer top quality red light panels for home use. Check out our catalogue of products or give us a call to know more.